FAST WOMEN: OUR STRENGTH, SPEED, AND POWER

Okay, CrossFit athletes and sprinters, this one’s for you. As you saw in the section on body composition,...

Fitness

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WOMEN ON THE RUN: WOMEN'S CAPACITY FOR CARDIO AND ENDURANCE

     Whether you run marathons, cycle gran fondos, compete in triathlons, or just exercise...

Fitness

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BATTLE OF THE SEXES

ALL THE PHYSIOLOGICAL STUFF THAT MAKES YOU “LIKE A GIRL” You “throw like a girl.” The “like a girl”...

Fitness

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FIVE REASONS TO DIY - skin-care products

It’s hard to conceptualize all the toxic chemicals that are in our skin-care products. When a product...

Beauty

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THE SKIN YOU’RE IN

THE SKIN YOU’RE IN Skin is amazing. It is our largest organ, covering about 18–22 square feet...

Beauty

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the most popular types of clay

Mineral-rich clays are unearthed from natural quarries around the globe and have been utilized...

Beauty

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Children and Glasses

Being able to focus (and see) well influences the development of good vision. But how does sight develop?...

Health

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